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Today, more and more people are using sedation dentistry in Kendall to manage feelings of anxiety that accompany their trips to a dental office. If you struggle with dental anxiety, you are not alone. Millions of Americans feel overwhelmed or nervous about the idea of making a trip to the dentist for any reason. Unfortunately, dental anxiety can seriously affect your oral and overall health if you put off necessary procedures. Keep reading for tips on how you can cope with dental anxiety to maintain a healthy smile.

woman sitting in dentist office
Discuss Necessary Procedures

One of the best ways to cope with your dental anxiety is by simply asking your dentist to explain the procedures you need. Many people feel nervous about visiting a dental office because they fear situations they cannot control. When your dentist explains each step and why it is necessary, you will know what to expect throughout any dental procedure. Whether you are having basic teeth cleaning or being fitted for Invisalign, talking to your dentist about the procedure can help put your mind at ease.

Consider Sedation Dentistry

If you have dental anxiety, you may want to inquire about your options for sedation dentistry. Sedation dentistry uses either nitrous oxide or oral sedatives to ensure that patients feel completely relaxed during any procedure. Also known as laughing gas, nitrous oxide is ideal for routine teeth cleanings and dental exams. For more complex procedures like gum disease treatment or a root canal, your dentist may suggest taking an oral sedative about an hour before your appointment, which will require you to have a ride to and from your procedure.

Try Relaxation Techniques

To manage your anxiety, consider trying proven relaxation techniques before your next visit to a dental office. One calming breathing technique involves breathing in through your nose and slowly exhaling through your mouth. Push out as much air as you can without exerting your stomach muscles. You could also consider listening to soothing music or watching a television show during your dental procedure.

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